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These self-care frequency activities are designed to be used with other modalities, programs, and experiences. This is designed to be a gentle unfolding and assist in replenishing your soul’s vital resources as you enjoy the benefits of light coloring, reflective charting, self-care activities, and intentional meditations. These beautiful reflections were created in collaboration with an incredible group of practitioners and patients from around the globe, with whom I honor throughout this book series.

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